Salted lassi recipe
Perfect for either a hot summer's day or cool Autumn night, this Indian yogurt-based drink has a pinch of salt for extra kick. Add whole mint leaves on top for a touch of greenery.
See method- Serves 4
- 5 mins to prepare
- 97 calories / serving
- Gluten-free
- Vegetarian
- Healthy
Ingredients
- 500ml 0% fat Greek-style yogurt
- 1 tsp cumin seeds
- ½ tsp fine salt
- 5g fresh mint leaves, half finely chopped
- ice cubes
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Shop ingredientsEach serving contains
- Energy
- 410kJ 97.0kcal
- Fat
- 3g
- Saturates
- 2g
- Salt
- 0.6g
- Sugars
- 9g
of the Reference intake
Carbohydrate 9.3gProtein 6.9gFibre 0.8g
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Method
- Put the yogurt in a tall jug and mix in 250ml cold water.
- Toast the cumin seeds in a dry frying pan, then use a pestle and mortar to grind to a powder with the salt. Stir into the yogurt mixture with the chopped mint.
- Put the ice cubes into 4 glasses and pour over the lassi. Top with the whole mint leaves to serve.
- See more Indian recipes
