Sal's 'surprise me' cauliflower steaks recipe
When Sal met her boyfriend last year, it seemed they were the perfect match – apart from the fact she’s vegetarian and he most definitely isn’t. But, to his delight, he loved her cauliflower steaks recipe and has since been converted; well, on Thursday nights, at least.
See method- Serves 2
- 5 mins to prepare and 25 mins to cook
- 557 calories / serving
Ingredients
- 900g cauliflower (1 large or 2 small)
- 4 tbsp olive oil
- 1 tsp ground cumin
- 1 tsp smoked paprika
- 1 red onion, cut into thin wedges
- 1 yellow pepper, sliced
- handful cherry tomatoes, halved
- 1 tsp cumin seeds
- 100g bulgur wheat and quinoa mix
- 1 vegetable stock cube
For the dressing
- 2 tbsp tahini
- 3 tbsp lemon juice
- 1 tbsp runny honey
- 1 small garlic clove, crushed
- 20g coriander, chopped
- 2 tbsp pomegranate seeds, to serve
- a few mint sprigs, to serve
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Shop ingredientsEach serving contains
- Energy
- 2335kJ 557.0kcal
- Fat
- 30g
- Saturates
- 5g
- Salt
- 2.7g
- Sugars
- 28g
of the Reference intake
Carbohydrate 55.0gProtein 22.0gFibre 16.0g
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- Preheat the oven to gas 7, 220°C, fan 200°C. Depending on its size, cut the cauliflower into 4-6 2cm-thick ‘steaks’. Put on a baking tray. Mix 3 tbsp oil with the spices. Season and brush over the steaks. Roast for 18 mins, or until golden.
- Heat 1 tbsp oil in a frying pan over a medium heat. Cook the onion and pepper for 7-8 mins. Add the tomatoes and cumin seeds and cook for 4 mins. Remove from the heat.
- In a pan set over a medium heat, cook the grain mix with 400ml boiling water and the stock cube, covered, for 15 mins. Drain and leave to steam in the pan for 5 mins.
- Meanwhile, blitz the dressing ingredients with 3-4 tbsp water to loosen.
- Serve the steaks with the veg, the dressing, pomegranate seeds and mint on top, and a spoonful of grains on the side.
- Little help: If you don't have any tahini to hand, try using almond or peanut butter instead.
- Leftovers: Blend leftover tahini with some honey, a splash of lemon juice and a pinch of cumin to make a dipping sauce for raw veg.