Rosemary root veg frittata recipe
Created by The Tesco Recipes team
Roasting root veggies takes this frittata to a new level and packs in 2 of your 5-a-day! Make ahead and freeze or enjoy leftovers for lunch the next day.
See method- Serves 4
- Takes 1 hr
- 470 calories / serving
- Freezable
- Dairy-free
- Vegetarian
- Healthy
Ingredients
- 750g potatoes, cut into thin rounds
- 250g carrots, cut into thin batons
- 1 parsnip, peeled and cut into 2cm chunks
- 1 onion, cut into 2cm chunks
- 2 tbsp vegetable oil
- 10g fresh rosemary, leaves picked and finely chopped
- 6 large eggs
- 2 wholemeal bread slices, whizzed to fine crumbs
- 1 garlic clove, crushed
- 220g pack green beans
Ready to shop?
Shop ingredientsEach serving contains
- Energy
- 1975kJ 470.0kcal
- Fat
- 18g
- Saturates
- 3g
- Salt
- 0.9g
- Sugars
- 12g
of the Reference intake
Carbohydrate 50.8gProtein 21.0gFibre 11.5g
Shop your ingredients
Sign in to see your total price and explore available product swaps.
Method
- Preheat the oven to gas 9, 240°C, fan 220°C. Add the potatoes, carrots, parsnip and onion to a roasting tray with 1½ tbsp oil and two-thirds of the rosemary. Season, toss, then roast for 30-35 mins, stirring halfway, until golden and cooked through.
- Line a 25 x 35cm roasting tin with baking paper. Beat the eggs. Once the veg is cooked, reduce the oven to gas 4, 180°C, fan 160°C. Transfer the veg to the lined tin, pour over the beaten egg, then bake for 20-25 mins until the frittata is just set.
- Meanwhile, heat the remaining ½ tbsp oil in a frying pan over a medium-high heat and fry the breadcrumbs for 3-4 mins until crispy. Add the garlic and remaining rosemary and fry for a further 1-2 mins until aromatic, stirring regularly. Drain on kitchen paper and set aside to crisp up.
- When the frittata is nearly ready, simmer the beans in boiling water for 3-4 mins until tender. Drain and season, then transfer to a bowl; top with some of the breadcrumbs. Serve alongside frittata slices with extra breadcrumbs to sprinkle over.
- See more Vegetarian recipes
Freezing and defrosting guidelines
Freeze frittata only. In order to enjoy optimum flavour and quality, frozen items are best used within 3 months of their freezing date. For more tips on freezing and defrosting food, read our article Love Your Freezer.
