Roasted swede with thyme and hazelnuts recipe
Enjoy this roasted swede with honey, thyme and hazelnuts as an accompaniment to a roast, or with simply grilled meat or fish.
See method- Serves 4
- 15 mins to prepare and 40 mins to cook
- 250 calories / serving
Ingredients
- 1 large swede, cut into 4-5cm (2in) pieces
- 30ml (2 tbsp) olive oil
- 3 garlic cloves, whole and unpeeled
- 1 tbsp thyme, chopped
- 2 tbsp honey
- 3 tbsp blanched hazelnuts, roughly chopped
Each serving contains
- Energy
- 1030kJ 250.0kcal
- Fat
- 18g
- Saturates
- 2g
- Salt
- 0.5g
- Sugars
- 20g
of the Reference intake
Carbohydrate 20.5gProtein 3.5gFibre 5.3g
Method
- Preheat the oven to Gas Mark 7, 220°C, fan 200°C. Arrange the swede cubes on a large baking tray, toss with the olive oil and season. Add the garlic and thyme and toss again. Roast for 30 minutes.
- Remove from the oven and toss with the honey and nuts. Return to the oven for another 8-10 minutes, until golden.
- See more Side dish recipes
