Roasted carrots with feta and chilli recipe

Roasted carrots with feta and chilli

This speedy roasted carrot recipe is an easy way to boost your veg. Loaded with creamy, crumbly feta cheese and fresh chillies – this delicious veggie side is ready in just 35 mins.

See method
  • Serves 4
  • 5 mins to prepare and 30 mins to cook
  • 110 calories / serving

Ingredients

  • 600g carrots, sliced
  • 1 tbsp olive oil
  • 10g whole mint leaves
  • ½ red chilli, halved, seeded and sliced
  • ½ lemon, zested and juiced
  • 50g feta, crumbled

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Each serving contains

Energy
465kJ 110.0kcal
6%
Fat
6g
medium8%
Saturates
2g
low12%
Salt
0.4g
low7%
Sugars
11g
medium12%

of the Reference intake

Carbohydrate 12.3gProtein 2.8gFibre 5.9g

Method

  1. Preheat the oven to gas 6, 200°C, fan 180°C. Put the carrots in a baking tray, drizzle with olive oil and roast for 25-30 mins, until lightly golden.
  2. In a serving dish, mix the carrots with the mint, chilli, zest and juice of the lemon and feta.

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