Roast mackerel with bay leaves and lemon recipe
Created by The Tesco Recipes team
See method- Serves 4
- 5mins to prepare and 20mins to cook
- 487 calories / serving
- Dairy-free
- Gluten-free
Ingredients
- 4 fresh mackerel, gutted and cleaned
- 2 lemons sliced
- 2 rosemary sprigs, halved
- 12 bay leaves
- 6 tsp olive oil
Each serving contains
- Energy
- 2020kJ 487.0kcal
- Fat
- 37g
- Saturates
- 7g
- Salt
- 0.6g
- Sugars
- 0g
of the Reference intake
Carbohydrate 1.2gProtein 37.6gFibre 0.1g
Method
- Preheat the oven to gas 6, 200°C, fan 180°C. Using a sharp knife, slash the skins of each side of the mackerel and season well. Put a few lemon slices and one rosemary sprig into the cavity of each fish.
- Scatter the bay leaves over a large baking tray and lay the mackerel on top. Drizzle over the olive oil and roast in the oven for 20 minutes, turning halfway through. Serve with a green salad and boiled new potatoes.
- See more Fish recipes
