Grilled mackerel with horseradish mash recipe
Mackerel is an inexpensive fish that offers up bags of delicious flavour. Here its smokiness teams brilliantly with the creamy horseradish mash and the earthy taste of the Savoy cabbage, making it a winning combo.
See method- Serves 4
- 10mins to prepare and 18mins to cook
- 492 calories / serving
Ingredients
- 500g (1lb) potatoes, peeled and chopped
- ½ savoy cabbage, shredded
- 4 mackerel fillets
- juice of 1 lemon
- 2tbsp milk
- 1tbsp olive oil
- 2 tsp creamed horseradish
- snipped chives, to serve
- salt
- pepper
Each serving contains
- Energy
- 2045kJ 492.0kcal
- Fat
- 39g
- Saturates
- 7g
- Salt
- 3.0g
- Sugars
- 1g
of the Reference intake
Carbohydrate 1.9gProtein 34.0gFibre 0.2g
Method
- Cook thepotatoesin a pan of boiling water until tender. Add the shredded cabbage for the last 2 minutes of cooking. Squeezelemonjuice over the flesh of the mackerel fillets. Heat the grill and cook the mackerel fillet for 4-5 minutes on either side.
- Meanwhile, mash the potatoes with the milk, olive oil, creamed horseradish and seasoning.
- Divide the horseradish mash between four plates or shallow bowls and serve the mackerel fillets on top with any juices from the grill pan poured over, and sprinkled with snipped chives.
- See more Fish recipes
