Raspberry quesadillas recipe

Raspberry quesadillas

This simple recipe for raspberry quesadillas is good for younger kids, who’ll enjoy crushing, spreading and folding

See method
  • Serves 2
  • 1 min to prepare and 1 min to cook
  • 134 calories / serving

    Ingredients

    • 75g raspberries
    • 1 large wholemeal or white tortilla
    • 50g 50% less fat soft cheese

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    Each serving contains

    Energy
    565kJ 134.0kcal
    7%
    Fat
    4g
    medium6%
    Saturates
    3g
    medium14%
    Salt
    0.4g
    medium10%
    Sugars
    4g
    low4%

    of the Reference intake

    Carbohydrate 17.0gProtein 5.7gFibre 3.2g

    Method

    1. Arrange 75g raspberries over half of 1 large wholemeal or white tortilla and mash them with a fork.
    2. Spread 50g 50% less fat soft cheese over the other half of the tortilla.
    3. Fold the raspberry half over the cheese and serve at room temperature, or transfer to a hot frying pan over a medium-high heat (an adult should do this) and cook for 30 secs each side until lightly toasted. Cut into wedges to serve.

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