Pizza omelettes recipe

Pizza omelettes

Treat the kids to pizza for lunch - but a whole lot healthier! Make this pizza omelettes recipe for an easy lunch idea for kids - simply top omelettes with melting mozzarella, cherry tomatoes and basil for a healthy lunch with all the flavours of a classic pizza, ready in just 20 mins.

See method
  • Serves 4
  • 5 mins to prepare and 10 mins to cook
  • 24 calories / serving

Ingredients

  • 8 eggs
  • 75g reduced fat mozzarella, torn into 2-3cm lengths
  • 10g fresh basil leaves, torn
  • 125g cherry tomatoes
  • 1 tbsp oil
  • 150g carrot sticks, to serve

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Each serving contains

Energy
1010kJ 24.0kcal
12%
Fat
17g
medium25%
Saturates
5g
medium26%
Salt
0.5g
low9%
Sugars
4g
low4%

of the Reference intake

Carbohydrate 4.3gProtein 18.7gFibre 1.9g

Method

  1. Crack the eggs into a bowl and lightly beat with a fork. Add half the mozzarella, tomato and basil. Preheat the grill to high.
  2. Melt the butter in an ovenproof, non-stick 30cm frying pan over a medium-low heat. Pour in the egg mixture. After 2 mins of cooking, scatter over the remaining toppings and continue to cook for 3-4 mins until the edges of the omelette have set.
  3. Transfer to the grill for 3 mins until set and the mozzarella has melted and is beginning to brown. Slice and serve with the carrot sticks.

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