Pizza omelettes recipe
Treat the kids to pizza for lunch - but a whole lot healthier! Make this pizza omelettes recipe for an easy lunch idea for kids - simply top omelettes with melting mozzarella, cherry tomatoes and basil for a healthy lunch with all the flavours of a classic pizza, ready in just 20 mins.
See method- Serves 4
- 5 mins to prepare and 10 mins to cook
- 24 calories / serving
Ingredients
- 8 eggs
- 75g reduced fat mozzarella, torn into 2-3cm lengths
- 10g fresh basil leaves, torn
- 125g cherry tomatoes
- 1 tbsp oil
- 150g carrot sticks, to serve
Each serving contains
- Energy
- 1010kJ 24.0kcal
- Fat
- 17g
- Saturates
- 5g
- Salt
- 0.5g
- Sugars
- 4g
of the Reference intake
Carbohydrate 4.3gProtein 18.7gFibre 1.9g
Method
- Crack the eggs into a bowl and lightly beat with a fork. Add half the mozzarella, tomato and basil. Preheat the grill to high.
- Melt the butter in an ovenproof, non-stick 30cm frying pan over a medium-low heat. Pour in the egg mixture. After 2 mins of cooking, scatter over the remaining toppings and continue to cook for 3-4 mins until the edges of the omelette have set.
- Transfer to the grill for 3 mins until set and the mozzarella has melted and is beginning to brown. Slice and serve with the carrot sticks.
- See more Kids lunch ideas
