Pesto fish fingers with broccoli mash recipe

Have a go at making a family favourite from scratch with this easy pesto fish fingers recipe. A layer of pesto under crispy breadcrumbs gives the fish fingers maximum flavour - serve with peas and vibrant broccoli mash for an easy way to get some extra veg.
See method- Serves 4
- 25 mins to prepare and 15 mins to cook
- 579 calories / serving
Ingredients
- 1 tiger roll
- 4 baking potatoes, peeled and cut into small chunks
- 1 head of broccoli, cut into small florets
- 3 tbsp plain flour
- 520g frozen white fish fillets, defrosted
- 100g pesto, plus 1 tbsp
- 3 tsp olive oil
- 15g fresh basil, leaves and stalks finely chopped
- 350g frozen peas
Ready to shop?
Shop ingredientsEach serving contains
- Energy
- 2445kJ 579.0kcal
- Fat
- 14g
- Saturates
- 2g
- Salt
- 1.6g
- Sugars
- 10g
of the Reference intake
Carbohydrate 75.2gProtein 40.7gFibre 14.7g
Shop your ingredients
Sign in to see your total price and explore available product swaps.
Sign in to see your total price and explore available product swaps.
Sign in to shopMethod
- Preheat the oven to gas 7, 220°C, fan 200°C. Grate the bread roll into small breadcrumbs or pulse in a food processor until you get fine crumbs, then put on a small plate.
- Boil the potatoes in a large pan of boiling salted water for 15 mins, until just tender when pierced with a knife. Add the broccoli florets for the last 10 mins, until the stems are very tender.
- Meanwhile put the flour in a shallow bowl and season with pepper. Put 100g pesto in another shallow bowl. Pat the fish fillets dry with kitchen paper, then cut in half lengthways into 2 long strips, then cut into 2 portions to make 4 fish fingers per fillet.
- Pat the fish in the flour until lightly coated, then coat in the pesto (adding 1 tsp oil to the pesto to loosen, if needed). Toss in the breadcrumbs until evenly coated all over. Space apart on a large shallow baking tray. Drizzle with 2 tsp oil and bake for 10-15 mins until the crumbs are golden and crunchy, and the fish is cooked and flakes when pressed.
- Bring a saucepan of slightly salted water to the boil and add the peas. Simmer for 3-4 minutes, until tender, then drain.
- Drain and return the broccoli and potatoes to the empty pan. Mash well with some seasoning, then stir in the 1 tbsp pesto and most of the chopped basil. Serve with the fish fingers and peas and scatter with remaining basil.
- See more Family favourite recipes











