Pear and raspberry baked oats recipe
Created by The Tesco Recipes team
Here's a hearty, healthy breakfast to get you out of bed on dark mornings! This tangy baked oats dish provides 1 of your 5-a-day and the oats are a useful source of protein. The result isn't just nutritious though, it's totally delicious and reminiscent of a fruity crumble. Tuck in!
See method- Serves 4
- Takes 35 mins
- 217 calories / serving
- Freezable
- Vegetarian
- Healthy
Ingredients
- 125g rolled porridge oats
- 1 tsp baking powder
- 125ml milk
- 1 conference pear, grated
- 2 eggs, lightly beaten
- 100g frozen raspberries
- 1 tbsp clear honey, plus extra (optional)
Each serving contains
- Energy
- 910kJ 217.0kcal
- Fat
- 6g
- Saturates
- 2g
- Salt
- 0.4g
- Sugars
- 12g
of the Reference intake
Carbohydrate 30.4gProtein 8.8gFibre 4.5g
Method
- Preheat the oven to gas 6, 200°C, fan 180°C. Mix the oats with the baking powder and pour over the milk. Stir in the grated pear, eggs, raspberries and honey, then spoon into ramekins or ovenproof dishes.
- Bake for 25-30 mins until golden and springy to the touch. Drizzle with a little honey to serve, if you like.
- Tip: Bake the night before and reheat in the microwave. Or, measure the ingredients out (leaving the berries in the freezer) to mix and bake the next day.
- See more Healthy breakfast recipes
Freezing and defrosting guidelines
In order to enjoy optimum flavour and quality, frozen items are best used within 3 months of their freezing date. For more tips on freezing and defrosting food, read our article Love Your Freezer.
