Peanut butter, oat and berry bites recipe
Created by The Tesco Recipes team
Filling and nutritious, these oat and berry bites are the perfect healthy snack.
See method- Makes 16 squares
- Takes 30 mins, plus cooling
- 184 calories / serving
- Freezable
- Dairy-free
- Vegetarian
- Healthy
Ingredients
- 250g frozen berries
- 250g porridge oats
- 100g 4-seed mix
- 50g mixed nuts
- 2 bananas
- 4 tbsp peanut butter
- 100g clear honey
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Shop ingredientsEach serving contains
- Energy
- 770kJ 184.0kcal
- Fat
- 9g
- Saturates
- 1g
- Salt
- 0.1g
- Sugars
- 8g
of the Reference intake
Carbohydrate 18.9gProtein 5.4gFibre 3.9g
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Method
- Put 250g frozen berries in a bowl to defrost a little. Preheat the oven to gas 4, 180°C, fan 160°C, and lightly grease and line a 20cm square tin with baking paper. Put 250g porridge oats, 100g 4-seed mix and 50g mixed nuts in a mixing bowl.
- In another bowl, mix 2 smashed bananas, 4 tbsp peanut butter and 100g clear honey, then combine with the oat mix and stir until just mixed. Mash the frozen berries with a fork, then gently stir through the oat mix.
- Spoon into the prepared tin and press into an even layer. Bake for 15-20 mins until golden brown and set. Leave to cool in the tin for 10 mins; transfer to a wire rack to cool completely, then cut into squares. Will keep in an airtight container for up to 3 days.
- Tip: To make these vegan friendly, swap honey for maple syrup.
- See more Healthy snack recipes
