Paneer wraps with mango salsa recipe
Created by The Tesco Recipes team
We've packed tons of flavour into these Indian-inspired wraps that feature chipotle-roasted paneer, a fresh mango salsa, garlicky yogurt and just enough heat from the red chilli. This is an easy-prep dinner that's a lot of fun to eat!
See method- Serves 4
- Takes 35 mins
- 732 calories / serving
- Freezable
- Vegetarian
Ingredients
- 2 x 200g blocks paneer, each cut into 16 pieces
- 1 onion, cut into 8 wedges, then halved
- 1 red pepper, cut into roughly 3cm chunks
- 50g chipotle paste
- 1 tbsp vegetable oil
- 8 wholemeal wraps
- 1 ripe mango, peeled and finely diced
- 2 spring onions, trimmed and thinly sliced
- 1 red chilli, deseeded and finely diced
- 15g fresh coriander, finely chopped
- 250g low-fat natural yogurt
- 1 garlic clove, finely crushed
- ½ lime, cut into wedges
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Shop ingredientsEach serving contains
- Energy
- 3065kJ 732.0kcal
- Fat
- 29g
- Saturates
- 15g
- Salt
- 2.7g
- Sugars
- 22g
of the Reference intake
Carbohydrate 77.2gProtein 32.1gFibre 15.8g
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Method
- Preheat the oven to gas 6, 200°C, fan 180°C. If using wooden skewers, soak 8 in water for 30 mins before using. Line 2 baking trays with foil.
- Add the paneer, onion, pepper, chipotle paste and oil to a bowl. Stir well, taking care not to break up the onion, until coated. Thread evenly onto the skewers (with 4 pieces of paneer per skewer). Space well apart on the lined trays; roast for 20-25 mins, turning halfway, until golden brown and starting to char at the edges. Put the wraps in the oven to warm through for 2 mins.
- Meanwhile, stir together the mango, spring onions, chilli and half the coriander in a bowl; set aside. In another bowl, add the yogurt and garlic, season to taste, then set aside.
- Divide the wraps between plates, then top with the paneer and veg, mango salsa, garlicky yogurt and remaining coriander, then wrap tightly to serve with the lime wedges alongside.
- See more Family favourites
Freezing and defrosting guidelines
Freeze any leftover wraps for up to 2 months. For tips on freezing and defrosting food, read our article Love Your Freezer.
