One-tray Thai-style red fish curry recipe

Name: One-tray Thai-style red fish curry
Yield: Serves 4
Ingredients: 300g long-grain rice; 150g frozen sliced mixed peppers; 220g pack green beans, trimmed and cut into thirds; 1 carrot, peeled and cut into 2-3cm matchsticks; 3 spring onions, thinly sliced; 2 garlic cloves, crushed; 340g jar red Thai curry cooking sauce; 2 tbsp reduced-salt soy sauce; 1 lime, zested and cut into wedges; 1 tbsp vegetable oil; 520g pack frozen white fish fillets, defrosted and patted dry with kitchen paper; 15g fresh coriander, chopped

Created by The Tesco Recipes team

Make a simple Thai red fish curry using just an oven tray. The rice is baked in the tray with the sauce to get it fluffy and flavourful. We've used cod here, but you could use whatever fish you fancy.

See method

Serves 4
Takes 55 mins
454 calories / serving

Dairy-free
Healthy

Shop your ingredients

Grower Harvest Long Grain Rice 1Kg
Aldi Price Match
300g long-grain rice
£0.52
£0.52/kg
Tesco Sliced Mixed Frozen Peppers 500G
Aldi Price Match
150g frozen sliced mixed peppers
£0.89
£1.78/kg
Tesco Green Beans 220G
Aldi Price Match
220g pack green beans, trimmed and cut into thirds
£0.85
£3.86/kg
Tesco Carrots Loose
1 carrot, peeled and cut into 2-3cm matchsticks
£0.11
£0.69/kg
Tesco Bunched Spring Onions 100G
49p Clubcard Price
(£4.90/kg)
Offer valid for delivery from 08/09/2026 until 05/10/2026
3 spring onions, thinly sliced
£0.69
£6.90/kg
Tesco Garlic 4 Pack
Aldi Price Match
2 garlic cloves, crushed
£0.87
£0.22/each
Tesco Red Thai Curry Cooking Sauce 340G
340g jar red Thai curry cooking sauce
£1.25
£3.68/kg
Tesco Reduced Salt Soy Sauce 150Ml
2 tbsp reduced-salt soy sauce
£0.55
£3.67/litre
Tesco Limes Each
Aldi Price Match
1 lime, zested and cut into wedges
£0.23
£0.23/each
Tesco Pure Vegetable Oil 1L
Aldi Price Match
1 tbsp vegetable oil
£1.45
£1.45/litre
Bay Fishmongers White Fish Fillets 520G
520g pack frozen white fish fillets, defrosted and patted dry with kitchen paper
£2.30
£4.42/kg
Tesco Fresh Cut Coriander 30G
Aldi Price Match
15g fresh coriander, chopped
£0.50
£16.67/kg

Method

Preheat the oven to gas 7, 220°C, fan 200°C. Rinse the rice well and add to a roasting tin. Add the peppers, beans, carrot, spring onions and garlic. Set aside 3 tbsp curry sauce in a bowl, then add the rest to a jug and mix with the soy sauce, lime zest and 500ml water. Pour over the rice mixture and stir to coat.
Cover the tin tightly with foil and bake for 15 mins. Remove the foil, stir, re-cover and return to the oven for 15-20 mins until the rice is almost cooked and has absorbed most of the liquid.
Add the oil and some black pepper to the reserved curry sauce. Uncover the tin and lay the fish on top, spaced apart. Brush with the curry sauce mix, then bake uncovered for 12-15 mins until the fi sh and rice are cooked through. Stand for a few mins before serving with the lime wedges and coriander.