One-tray baked basa and chickpeas recipe
Created by The Tesco Recipes team
This healthy traybake is bursting with Mediterranean flavours. From charred peppers and chickpeas to a garlic and dill yogurt served alongside roasted basa fillets, it’s a simple meal that feeds four in just 40 minutes.
See method- Serves 4
- Takes 40 mins
- 311 calories / serving
- Gluten-free
- Healthy
Ingredients
- 2 red onions, thinly sliced
- 2 red peppers, deseeded and thinly sliced
- 220g cherry tomatoes
- 1 tbsp smoked paprika
- 400g tin chickpeas, drained and rinsed
- 1 tbsp extra-virgin olive oil
- 3 large garlic cloves, finely crushed
- 1 lemon, half cut into 4 thin slices, half peeled then juiced
- 4 basa fillets
- 100g baby spinach
- 5 tbsp 0% fat Greek-style yogurt
- 15g fresh dill, fronds picked and half finely chopped
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Shop ingredientsEach serving contains
- Energy
- 1300kJ 311.0kcal
- Fat
- 10g
- Saturates
- 4g
- Salt
- 0.4g
- Sugars
- 9g
of the Reference intake
Carbohydrate 20.2gProtein 30.5gFibre 7.6g
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Method
- Preheat the oven to gas 6, 200°C, fan 180°C. In a roasting tray, toss the onions, peppers, tomatoes, smoked paprika, chickpeas, oil, 2 crushed garlic cloves and the lemon peel together until evenly combined. Roast for 20 mins, tossing halfway through, until lightly charred and tender. Top with the basa fillets, each garnished with a slice of lemon, and cook for a further 10-12 mins until the fish is opaque and flakes easily. Fold the spinach through the vegetables until wilted.
- Mix the yogurt, remaining garlic clove, the finely chopped dill and the lemon juice together until well combined and serve alongside the traybake, garnished with the dill fronds. Remove the lemon peel before serving.
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