One-pan cod, chorizo and chickpea bake recipe
Created by The Tesco Recipes team
Smoky, sweet and packed full of flavour, this cod and chorizo one-pot is ready in just 40 minutes. Surprise the family midweek or serve to guests at the weekend – this dish is so versatile and can you believe it's healthy too?
See method- Serves 4
- Takes 40 mins
- 381 calories / serving
- Dairy-free
- Gluten-free
- Healthy
Ingredients
- 1 tsp olive oil
- 2 onions, roughly chopped
- 2 celery sticks, sliced
- 4 garlic cloves, sliced
- 130g pack diced chorizo
- 400g tin plum tomatoes
- 400g tin chickpeas
- 540g pack frozen cod fillets, defrosted, skinned and cut into 5cm chunks
- 30g pack fresh parsley, leaves picked and chopped
- 1 lemon, cut into wedges
Each serving contains
- Energy
- 1595kJ 381.0kcal
- Fat
- 14g
- Saturates
- 4g
- Salt
- 1.6g
- Sugars
- 10g
of the Reference intake
Carbohydrate 19.8gProtein 39.2gFibre 8.3g
Method
- Preheat the oven to gas 6, 200°C, fan 180°C. Heat the oil in a casserole pan over a low-medium heat. Add the onions, celery, garlic and chorizo; cook for 10 mins. Add the plum tomatoes, breaking up with a spoon, then add the chickpeas and juices; simmer for 10 mins
- Pat the cod dry with kitchen paper, then arrange over the top of the pan. Bake for 10 mins or until the sauce is reduced and the cod is juicy, flaking and cooked through. Scatter with parsley and serve with the lemon wedges to squeeze over
- See more One-pot recipes
