Baked cod with a rich tomato sauce recipe
Created by The Tesco Recipes team
This delicious fish recipe makes a great speedy supper.
See method- Serves 4
- 10 mins to prepare and 32 mins to cook
- 118 calories / serving
- Dairy-free
- Healthy
Ingredients
- 6 tomatoes, roughly chopped
- 1 onion, diced
- 2 garlic cloves
- 1 tbsp olive oil
- 50g (2oz) roasted red peppers, finely sliced
- 4 cod fillets
- 2 tbsp capers
- 1 lemon, zested
- crusty bread, to serve
Each serving contains
- Energy
- 500kJ 118.0kcal
- Fat
- 1g
- Saturates
- 0g
- Salt
- 1.0g
- Sugars
- 6g
of the Reference intake
Carbohydrate 8.8gProtein 18.5gFibre 2.7g
Method
- To make the sauce, put the tomatoes, onions and garlic in a large pan. Add 100ml (3½oz) water and the olive oil. Season well. Cook over a gentle heat for about 20 minutes, until the tomatoes have softened and the liquid has reduced.
- Meanwhile, preheat the oven to gas 6, 180°C, fan 160°C. Transfer the sauce to a deep roasting dish and scatter over the peppers. Lay the fish on the sauce, and then scatter over the lemon zest and capers.
- Bake for 12 minutes, until cooked through. Serve immediately with a squeeze of lemon and some crusty bread.
- See more Tomato recipes
