Mushroom chow mein recipe
Created by The Tesco Recipes team
This speedy chow mein recipe is packed with veg, providing 2 of your 5-a-day and a hit of vitamin C. It doesn't scrimp on flavour either – we've used chow mein stir-fry sauce to keep things quick and easy, alongside red onion, garlic and chilli. This is fab, feel-good food!
See method- Serves 4
- Takes 25 mins
- 358 calories / serving
- Dairy-free
- Vegetarian
- Healthy
Ingredients
- 2 tbsp vegetable oil
- 400g mushrooms, quartered
- ½ red onion, thinly sliced
- 250g pack medium egg noodles
- 2 garlic cloves, crushed or finely chopped
- 1 red chilli, finely chopped
- 250g fresh greens, tough core removed and leaves finely shredded
- 2 x 120g packs chow mein stir-fry sauce
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Shop ingredientsEach serving contains
- Energy
- 1510kJ 358.0kcal
- Fat
- 9g
- Saturates
- 1g
- Salt
- 1.0g
- Sugars
- 12g
of the Reference intake
Carbohydrate 54.5gProtein 11.9gFibre 4.4g
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Method
- Heat the oil in a wok or frying pan over a high heat. Add the mushrooms and onion, stir-frying for 6-7 mins until golden brown and tender.
- Meanwhile, cook the noodles to pack instructions. Reduce the heat on the wok to medium-high, then add the garlic and half the chilli and stir-fry for 1-2 mins until aromatic. Add the greens and stir-fry for a further 4-5 mins until they are wilted and tender, adding a splash of water to help soften if needed. Add the stir-fry sauce and leave it to bubble for 1-2 mins, reducing the heat if needed, until thickened and glossy.
- Drain the noodles and add to the wok, tossing to coat in the sauce. Divide among plates and top with the remaining chilli to serve.
- See more Chinese recipes
