Microwave cheese and pepper popcorn recipe

Microwave cheese and pepper popcorn

This super speedy snack is cooked entirely in the microwave. Made using just 4 ingredients, try this cheese and pepper popcorn as a savoury snack during family film night.

See method
  • Serves 4
  • 10 mins to cook
  • 169 calories / serving

Ingredients

  • 100g popcorn kernels
  • 1 tsp ground black pepper
  • 1 tbsp salted butter
  • 50g pecorino or Parmesan, finely grated

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Each serving contains

Energy
705kJ 169.0kcal
8%
Fat
9g
high13%
Saturates
5g
high24%
Salt
0.8g
high13%
Sugars
0g
low0%

of the Reference intake

Carbohydrate 13.8gProtein 6.4gFibre 3.4g

Method

  1. Put the popcorn kernels in a large, microwave-safe bowl. Top with a microwaveable lid or plate and microwave (750W) on high for 4-5 mins until the popping has reduced to one pop every 4-5 secs. Carefully partly uncover the bowl to release the steam.
  2. Meanwhile, put the pepper and the butter in a small, microwave-safe bowl and microwave for 5-10 secs until melted. Pour over the popcorn and scatter over the cheese. Re-cover and shake to coat well before serving.

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