Mexican prawn cocktail recipe

Name: Mexican prawn cocktail
Yield: Serves 4
Ingredients: 3 tomatoes, peeled, seeded and diced; 2tbsp tomato ketchup; ½ bunch coriander leaves, chopped; 1-2 green or red chillies, sliced; juice of 1 orange or ½ grapefruit; juice of 1 lime and lime slices; Worcestershire sauce; Tabasco; 1tsp oregano; salt; pepper; 180g cooked peeled king prawns; 1 iceberg lettuce, shredded; 2 avocadoes, halved and stoned and sliced

See method

Serves 4
30 mins to prepare
235 calories / serving

Ingredients

For the dressing

3 tomatoes, peeled, seeded and diced
2tbsp tomato ketchup
½ bunch coriander leaves, chopped
1-2 green or red chillies, sliced
juice of 1 orange or ½ grapefruit
juice of 1 lime and lime slices
Worcestershire sauce
Tabasco
1tsp oregano
salt
pepper
180g cooked peeled king prawns
1 iceberg lettuce, shredded
2 avocadoes, halved and stoned and sliced

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Each serving contains

Energy: 980kJ 235.0kcal; 12%
Fat: 15g; medium21%
Saturates: 3g; low15%
Salt: 2.7g; high45%
Sugars: 11g; low12%

of the Reference intake

Carbohydrate 12.4gProtein 13.2gFibre 5.1g

Method

Combine all the ingredients in a large bowl, adding a few shakes of Worcestershire sauce and Tabasco to taste.
Tip the prawns into the dressing and leave to marinate for 30 minutes in the refrigerator.
Arrange the shredded lettuce in the bottom of any retro vessel, then top with avocado.
Spoon the prawns and dressing on top and decorate with a lime wedge.

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Mexican prawn cocktail recipe

Ingredients

Each serving contains

Method

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