Mejadra recipe

In partnership with British Heart Foundation
Mejadra is a fragrant pilaf-style dish popular in the eastern Mediterranean and Middle East, made with lentils, spices and fried onions.
See method- Serves 4
- Takes 55 mins
- 395 calories / serving
- Dairy-free
- Vegan
- Vegetarian
- Healthy
Ingredients
- 125g dried green lentils, rinsed in cold water
- 200g easy-cook brown rice, rinsed in cold water
- 3 tbsp vegetable oil
- 2 onions, thinly sliced
- 1 tsp ground cumin
- 2 tsp ground coriander
- ½ tsp turmeric
- 1 tsp allspice
- 1 tsp ground cinnamon
- 10g fresh coriander, leaves chopped
Ready to shop?
Shop ingredientsEach serving contains
- Energy
- 1665kJ 395.0kcal
- Fat
- 13g
- Saturates
- 1g
- Sugars
- 5g
- Salt
- 0.3g
of the Reference intake
Carbohydrate 62.4gProtein 12.8gFibre 7.1g
Shop your ingredients
Sign in to see your total price and explore available product swaps.
Sign in to see your total price and explore available product swaps.
Sign in to shopMethod
- Bring a large pan of water to the boil and add the lentils. Simmer for 25-40 mins, adding the rice after 15 mins, until both are cooked through (the rice should still have some bite to it). Drain well.
- Meanwhile, heat the oil in a large frying pan over a medium heat. Fry the onions for 15-20 mins until crisp and golden brown. Remove ½ of the onions from the pan and set aside. Add the spices to the pan with the remaining onions and cook for 2-3 mins until fragrant. Season.
- Stir the spiced onions into the drained rice and lentils, cover with a tight-fitting lid and leave to stem for 10 mins. Scatter with the reserved onion and the chopped coriander to serve.
- Tip: Save time by using a 390g tin of cooked green lentils instead of dried. Cook the rice to pack instructions, then stir them through.
- See more Vegan recipes













