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Magic breakfast topper recipe

Magic breakfast topper

This super-charged breakfast topper is full of the good stuff that will help keep you feeling fuller for longer. It’s perfect for sprinkling over porridge, granola, yogurt and fruit, or adding into a pancake batter.

See method
  • Makes 33 tbsp (500g in total)
  • Takes 5 mins
  • 75 calories / serving

Ingredients

  • 100g pack goji berries
  • 100g flaxseeds
  • 100g toasted 3-seed mix
  • 100g pack blanched almonds
  • 100g pack chia seeds

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Each serving contains

Energy
310kJ 75.0kcal
4%
Fat
5g
high7%
Saturates
1g
medium3%
Salt
0.0g
low1%
Sugars
1g
medium2%

of the Reference intake

Carbohydrate 2.9gProtein 2.9gFibre 3.0g

Method

  1. Put the goji berries, flaxseeds, toasted 3-seed mix, blanched almonds and chia seeds in a blender and blitz until finely milled.
  2. Store in a sterilised* airtight container for up to 3 weeks.

    • *To sterilise glass jars, wash in hot, soapy water and rinse well. Dry in the oven for 15-20 mins at gas 1, 140°C, fan 120°C until hot and completely dry. Boil metal lids and rubber seals for 10 mins, then leave to dry.