Katsu chicken burritos recipe
Created by The Tesco Recipes team
Chicken dippers are a clever shortcut here in these tasty katsu chicken burritos. The homemade sauce is easy to make and packs in some hidden veg, it freezes well too. The whole family will love these!
See method- Serves 4
- Takes 25 mins
- 531 calories / serving
- Freezable
- Healthy
Ingredients
- 12 frozen chicken dippers
- 100g long-grain rice
- 1 tbsp vegetable oil
- 1 onion, chopped
- 400g carrots, scrubbed, half finely chopped, half coarsely grated
- 5cm piece fresh ginger, finely chopped
- 2 large garlic cloves, finely chopped
- 1 tbsp mild curry powder
- 1 low-salt vegetable stock cube, made up to 300ml
- 2 tbsp low-fat natural yogurt
- 4 wholemeal tortilla wraps
- 4 spring onions, sliced
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Shop ingredientsEach serving contains
- Energy
- 2230kJ 531.0kcal
- Fat
- 18g
- Saturates
- 3g
- Salt
- 1.5g
- Sugars
- 13g
of the Reference intake
Carbohydrate 68.4gProtein 16.8gFibre 13.3g
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Method
- Cook the chicken dippers and the rice to pack instructions.
- Meanwhile, heat the oil in a small saucepan over a medium heat, add the onion, chopped carrots, ginger, garlic and curry powder. Cover and cook for 5 mins, stirring occasionally until starting to soften, then add the stock, re-cover and simmer for 12-15 mins more, stirring occasionally until the carrots are tender. Blitz with a hand blender until smooth, then blend in the yogurt until uniform.
- Warm the wraps in the microwave on high for 20 secs to soften, then layer the rice, chicken, a drizzle of sauce, the grated carrots and spring onions down the middle of each wrap. Fold both ends of the wrap over the filling and roll to wrap tightly. Cut the burritos in half widthways and serve with the remaining sauce for dipping.
- See more Family favourites
Freezing and defrosting guidelines
Freeze sauce only. In order to enjoy optimum flavour and quality, frozen items are best used within 3 months of their freezing date. For more tips on freezing and defrosting food, read our article Love Your Freezer.
- For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home.
