Homemade trail mix recipe
If you're after a healthy snack, look no further than this homemade trail mix. It's full of fibre from the dried fruit, nuts and popcorn, and great for storing in jars when you need a nibble of something!
See method- Serves 8
- Takes 15 mins
- 300 calories / serving
- Dairy-free
- Healthy
Ingredients
- 200g pack unsalted fruit & nut mix
- 250g malt wheats
- 75g salted popcorn
- 3 tbsp Worcestershire sauce
- ½ tsp garlic powder
- ½ tsp onion powder
- 1 tsp smoked paprika
- pinch of cayenne pepper
- light olive oil spray
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Shop ingredientsEach serving contains
- Energy
- 1260kJ 300.0kcal
- Fat
- 12g
- Saturates
- 1g
- Salt
- 0.4g
- Sugars
- 12g
of the Reference intake
Carbohydrate 38.2gProtein 7.8gFibre 5.3g
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Method
- Chop the unsalted fruit & nut mix, then mix with the malt wheats and salted popcorn. Mix the Worcestershire sauce with garlic powder, onion powder, smoked paprika and a pinch of cayenne pepper, if you like. Pour over the dry ingredients and stir well.
- Spray well with light olive oil spray, shake, then tip into an air-fryer (in 2 batches if needed) and bake at 180°C for 8-10 mins, shaking halfway. Or, bake in the oven on a baking tray at gas 6, 200°C, fan 180°C for 10 mins, shaking halfway.
- Leave to cool, then portion into jars or air-tight containers. It will keep in a cool, dark place for up to 1 week.
- See more Healthy snack recipes
