Healthy living prawn tikka masala recipe
Try this aromatic curry for an exciting but healthy meal, made with prawns and served with a creamy raita.
See method- Serves 2
- 5 mins to prepare and 15 mins to cook
- 247 calories / serving
Ingredients
- spray oilve oil
- 1 small onion, thickly sliced
- 250g (8oz) healthy living tikka masala cooking sauce
- 2 tsp grated fresh ginger
- 200g raw king prawns
- 2 tsp desiccated coconut
- few coriander leaves
For the raita
- 4 tbsp 50% less fat crème fraîche
- ½ small clove garlic
- 1 tbsp fresh mint
Each serving contains
- Energy
- 1035kJ 247.0kcal
- Fat
- 8g
- Saturates
- 5g
- Salt
- 0.5g
- Sugars
- 12g
of the Reference intake
Carbohydrate 20.5gProtein 21.9gFibre 3.4g
Method
- Make the raita; mix together the crème fraîche with the mint and crushed garlic. Season to taste and set aside.
- Spray a nonstick wok or large frying pan with oil and heat over a high heat. Add the onions to the pan and cook for 3–4 minutes until beginning to soften. Add the tikka masala sauce to the pan with the ginger and bring to the boil. Stir in the prawns and cook for another 3–4 minutes, or until the prawns are cooked though.
- Divide the curry between plates and scatter with the coconut and coriander leaves. Serve with wholegrain rice, or naan and serve with the raita.
