Harissa-spiced vegetable couscous recipe
A satisfying, simple family dish that's ready and on the table in less than 60 minutes.
See method- Serves 4
- 15mins to prepare and 40mins to cook
- 327 calories / serving
Ingredients
- 1 large sweet potato
- 2 red peppers
- 1 red onion
- 2 courgettes
- 1 garlic clove
- 30ml (2tbsp) olive oil
- 1 tbsp harissa paste
- 200g couscous
- 250ml hot vegetable stock
- 200g spinach leaves, washed
- juice ½ lemon
Each serving contains
- Energy
- 1380kJ 327.0kcal
- Fat
- 8g
- Saturates
- 1g
- Salt
- 0.9g
- Sugars
- 11g
of the Reference intake
Carbohydrate 56.9gProtein 10.2gFibre 8.3g
Method
- Preheat the oven to gas 5, 190°C, fan 170°C. Put the sweet potato, pepper, onion, courgette and garlic in a single layer in a roasting tin. Whisk the oil and harissa together, and then drizzle over the veg. Season. Roast for 35-40 minutes, until the vegetables are tender.
- Put the couscous in a heatproof bowl. Pour over the hot stock, cover and set aside for 10-15 minutes. Fluff up with a fork, then stir through the spinach and the lemon zest and juice.
- Stir through the roasted vegetables, plus any pan juices. Serve immediately.
- See more Vegetarian recipes
