Grilled pork steaks with ginger and orange sauce recipe
Grilled pork is given an upgrade in this simple dinner recipe. Dressed in a ginger and orange sauce, the humble pork loin is finally able to live up to its full flavour potential for you to enjoy. Serve with new potatoes and broccoli.
See method- Serves 4
- 20 mins to cook
- 288 calories / serving
Ingredients
- 5 tbsp marmalade
- 4 tbsp orange juice
- thumb-sized piece of ginger, peeled and finely grated
- 2 tbsp hoisin sauce
- 440g (14 1/2oz) pork loin steaks
- 1 tbsp oil
- 500g new potatoes
- brocoli
Each serving contains
- Energy
- 1210kJ 288.0kcal
- Fat
- 10g
- Saturates
- 3g
- Salt
- 0.5g
- Sugars
- 14g
of the Reference intake
Carbohydrate 14.3gProtein 35.3gFibre 0.2g
Method
- In a small pan, heat the marmalade, orange juice, ginger and hoisin sauce, stirring until the marmalade has dissolved. Then bring just to the boil and cook for a minute to thicken slightly. Season to taste.
- Rub 4 of the pork steaks with a little oil, season and cook under a medium grill for 5-6 minutes each side.
- Put the cooked pork on 4 plates and pour on the sauce. Serve with boiled new potatoes and broccoli.
- For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home.
