Green goddess chickpeas with smashed sweet potato jackets recipe

Created by Hermon & Heroda Berhane
Hermon and Heroda Berhane, stars of Tesco's Now We're Cooking campaign – promoting accessible recipes for the deaf and disabled communities – share their feel-good dish for cosy nights on the sofa. 'We love creating recipes that are nourishing and full of flavour, and this is a real favourite. Creamy sweet potato, protein-rich chickpeas and that zingy green goddess sauce; it's one of those meals that feels like you've put in lots of effort but it's so simple.'
See method- Serves 2
- Takes 50 mins
- 441 calories / serving
- Vegetarian
- Gluten-free
- Healthy
Ingredients
- 2-pack baking sweet potatoes
- 2 tsp olive oil
- 400g tin chickpeas, drained and rinsed
- handful fresh coriander, chopped
- 2 spring onions, sliced
For the green goddess sauce
- 1 lime, juiced
- ½ lemon, juiced
- 1 spring onion, trimmed and chopped
- 65g fresh coriander
- 50g Tesco Finest 0% fat Greek yogurt, plus extra to serve
- 4-5 jarred sliced green jalapeños, plus 1 tbsp brine from the jar
- 1 tsp white sugar
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Shop ingredientsEach serving contains
- Energy
- 1855kJ 441.0kcal
- Fat
- 8g
- Saturates
- 1g
- Salt
- 0.7g
- Sugars
- 16g
of the Reference intake
Carbohydrate 70.6gProtein 14.3gFibre 14.7g
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- Air-fry the sweet potatoes for 35 mins at 200°C (or oven bake for 45-50 mins at gas 7, 220°C, fan 200°C). Remove the potatoes from the air-fryer and ‘smash’ with a potato masher or similar. Carefully line the hot air-fryer basket with baking paper, then drizzle the potatoes with the oil, season and return to the air-fryer for a further 10 mins until golden (or 15 mins more in the oven).
- Meanwhile, put the green goddess sauce ingredients in a blender with some seasoning. Whizz until smooth. Pour half the sauce into a bowl (keep the rest in a clean jar in the fridge for up to 3 days to use as a salad dressing). Add the chickpeas, most of the chopped coriander and spring onions and mix well.
- When the potatoes are ready, lift into bowls. Top with the chickpea mixture followed by a dollop of extra yogurt, the remaining spring onions and coriander. If you like, wedge the remaining lemon half and serve alongside.
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