Green bean and sweet potato curry recipe

Creamy, sweet and lightly spiced, this veggie-packed curry is a winning dinner for all the family that's so easy and affordable, yet so delicious.
See method- Serves 4
- Takes 45 mins
- 653 calories / serving
- Freezable
- Dairy-free
- Vegan
- Gluten-free
- Vegetarian
- Healthy
Ingredients
- 300g long-grain rice
- 1 lemon, zested and cut into wedges
- 1 tbsp vegetable oil
- 1 onion, finely diced
- 3 large garlic cloves, crushed
- 10g fresh ginger, peeled and finely grated
- 2 tbsp medium curry powder
- 500g sweet potatoes, peeled and chopped into 2-3cm chunks
- 400g tin light coconut milk
- 1 vegetable stock pot, made up to 300ml
- 110g green beans, trimmed and halved
- 15g fresh coriander, roughly chopped
- 40g toasted flaked almonds
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Shop ingredientsEach serving contains
- Energy
- 2750kJ 653.0kcal
- Fat
- 17g
- Saturates
- 6g
- Salt
- 1.4g
- Sugars
- 13g
of the Reference intake
Carbohydrate 105.6gProtein 13.9gFibre 9.9g
Method
- Thoroughly rinse the rice under cold running water, then add to a large, lidded saucepan with the lemon zest and 700ml water; cover and set aside.
- Meanwhile, heat the oil in a large, lidded frying pan over a medium-high heat, then fry the onion for 5-6 mins until softened, reducing the heat if it starts to catch. Stir in the garlic, ginger and curry powder and fry for another 2 mins.
- Add the sweet potatoes, coconut milk and stock, season, then cover and bring to a simmer. Reduce the heat to low-medium and cook for 10 mins or until the sweet potato chunks start to soften.
- Meanwhile, bring the covered rice pan to the boil; once bubbling, reduce the heat to low. Simmer for 12-15 mins until the water is absorbed, then set aside for 5-10 mins, still covered, until needed.
- Add the green beans to the sweet potato pan, return to a simmer, then cook, uncovered, for 12-15 mins or until the beans and sweet potato are tender and the sauce has thickened. Stir through most of the coriander.
- Divide the lemony rice between bowls, then top with the curry. Scatter with the flaked almonds and remaining coriander, and serve with lemon wedges for squeezing over.
- See more Curry recipes
Freezing and defrosting guidelines
Freeze curry only. In order to enjoy optimum flavour and quality, frozen items are best used within 3 months of their freezing date. For more tips on freezing and defrosting food, read our article Love Your Freezer.
















