Gochujang tofu with pak choi recipe
Created by The Tesco Recipes team
Slices of tofu are coated in a trendy gochujang marinade and fried until lightly charred in this flavour-packed healthy dinner that's ready in just 30 minutes!
See method- Serves 4
- Takes 30 mins
- 429 calories / serving
- Dairy-free
- Vegetarian
- Healthy
Ingredients
- 2 tbsp sesame oil
- 1 tbsp reduced-salt soy sauce
- 1 tbsp clear honey
- 2 tbsp gochujang paste
- 1 large garlic clove, finely chopped
- 2 limes, 1 juiced, 1 cut into wedges
- 280g pack tofu, sliced into 8 and scored diagonally
- 4 pak choi, sliced into quarters lengthways
- 2 tsp sesame seeds
- 2 x 250g packs microwave jasmine rice
- red chilli, sliced (optional)
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Shop ingredientsEach serving contains
- Energy
- 1795kJ 429.0kcal
- Fat
- 15g
- Saturates
- 3g
- Salt
- 1.3g
- Sugars
- 8g
of the Reference intake
Carbohydrate 53.3gProtein 18.2gFibre 4.0g
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Method
- Whisk together 1 tbsp sesame oil, the soy, honey, gochujang, garlic and lime juice in a bowl. Add the tofu and turn to coat. Heat a lidded frying pan over a medium- high heat. Once hot, fry the tofu for 3 mins each side until lightly charred. Brush over a little extra marinade, reserving the rest, and set aside. Wipe out the pan.
- Add the remaining oil to the pan; fry the pak choi over a medium heat for 1-2 mins. Add the leftover marinade and a splash of water, cover and cook for 4 mins or until the pak choi has softened and a sharp knife can easily be inserted into the root. Scatter over the sesame seeds. Meanwhile, heat the rice to pack instructions.
- Serve the tofu and pak choi with the rice and lime wedges, with red chilli sprinkled on top, if you like.
- See more 30 minute meals
