Garlic and chilli prawns with pasta recipe
Marinated in fragrant garlic and fiery chilli, these delicious prawns taste heavenly tossed through pasta and finished off with zesty lemon for a simple yet flavour-packed midweek meal.
See method- Serves 4
- 5 mins to prepare and 15 mins to cook
- 334 calories / serving
Ingredients
- 300g (10oz) pasta shapes
- 2 tsp olive oil
- 1 large clove garlic, crushed
- ½-1 red chilli, finely chopped (to taste)
- 200g (7oz) cold water prawns
- 2 medium courgettes, grated
- 1 small or ½ large lemon, juiced and zested
- small bunch basil
Each serving contains
- Energy
- 1420kJ 334.0kcal
- Fat
- 3g
- Saturates
- 1g
- Salt
- 0.8g
- Sugars
- 6g
of the Reference intake
Carbohydrate 62.1gProtein 17.5gFibre 3.8g
Method
- Cook the pasta to pack instructions. Meanwhile, put the oil, garlic,chilliand prawns in a bowl and combine everything together.
- Just before the pasta is cooked, add the courgette for the final minute or two, then drain it all together. Return the pan to the heat, add the contents of the bowl and cook for 2 minutes. Put the pasta back in the pan, along with the lemon zest, juice andbasil. Toss together and serve immediately.
- See more Pasta recipes
