Gammon soup recipe
Ingredients
- 200g Tesco Wholefoods soup mix
- 475g smoked gammon steaks
- 3 carrots, diced
- 1 onion, diced
- 1 small bunch parsley, chopped
- 150g curly kale, chopped
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Shop ingredientsEach serving contains
- Energy
- 965kJ 230.0kcal
- Fat
- 9g
- Saturates
- 3g
- Salt
- 4.0g
- Sugars
- 5g
of the Reference intake
Carbohydrate 11.0gProtein 24.6gFibre 4.9g
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Method
- Soak the soup mix overnight in plenty of cold water. Drain and rinse well, place in a large pan with 1.5 litres of cold water. Bring to the boil then skim off any scum.
- Cut gammon into chunks and discard fat. Add to soup mix with carrot, onion and parsley. Bring to the boil then simmer for 30 minutes. Add kale and cook for 5 minutes more. Season if necessary and serve with crusty bread.
Freezing and defrosting guidelines
Cook as instructed and allow to cool completely. Then transfer to an airtight, freezer-safe container, seal and freeze for up to 1-3 months. To serve, defrost thoroughly in the fridge overnight before reheating. To reheat and serve, place on medium heat, stirring occasionally until the dish is heated through.
- For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home.
