Fish nuggets with avocado and pea dip recipe

Name: Fish nuggets with avocado and pea dip
Yield: Serves 4
Ingredients: 360g pack frozen fish nuggets; 75g frozen petit pois; 2 frozen avocado halves, defrosted; ½ tbsp frozen chopped coriander; ½ tsp frozen chopped jalapeño chilli (optional); ½ tbsp olive oil; ½ lime, juiced, plus ½ cut into wedges to serve (optional)

Whip up an easy snack or light dinner that the kids will love in just 15 minutes by making the most of clever freezer shortcuts. Swap mushy peas for a vibrant pea and avocado dip with plenty of lime, coriander and a dash of chilli for the perfect accompaniment to golden fish nuggets.

See method

Serves 4
5 mins to prepare and 10 mins to cook
264 calories / serving

Dairy-free
Gluten-free
Healthy

Shop your ingredients

Tesco Breaded 6 Chunky Fish Fingers 300g
360g pack frozen fish nuggets
£3.65
£12.17/kg
Grower's Harvest Garden Peas 900G
This product's currently out of stock
75g frozen petit pois
Tesco Ripe & Ready Avocado
2 frozen avocado halves, defrosted
£0.69
£0.69/each
Tesco Fresh Cut Coriander 30G
Aldi Price Match
½ tbsp frozen chopped coriander
£0.50
£16.67/kg
Tesco Jalapenos Chillies 80g
½ tsp frozen chopped jalapeño chilli (optional)
£0.90
£11.25/kg
Tesco Olive Oil 250Ml
½ tbsp olive oil
£3.10
£12.40/litre
Tesco Limes Each
Aldi Price Match
½ lime, juiced, plus ½ cut into wedges to serve (optional)
£0.23
£0.23/each

Method

Preheat the oven to gas 7, 220°C, fan 200°C.
Cook the fish nuggets to pack instructions.
Meanwhile, blanch the peas in a pan of boiling water for 3 mins, then drain. Refresh under cold water; drain well.
Tip the peas into a food processor with the avocado, coriander, chilli (if using), oil, lime juice and some seasoning. Blitz until smooth. Serve with the nuggets, along with lime wedges for squeezing over, if you like.