DIY lunch tray recipe
A perfect pick and mix lunchbox idea for kids, we love this mix of crunchy crudités, crackers and dip as a quick and easy packed lunch. You can let the kids choose their favourite veg or crackers, or vary the dip to suit their tastes.
See method- Serves 1
- 15 mins to prepare
- 270 calories / serving
- Dairy-free
- Vegan
- Vegetarian
- Healthy
Ingredients
- 6 small crackers
- 40g cucumber, sliced
- 40g carrots, sliced
- 40g mixed peppers, sliced
- 40g reduced fat houmous (or tzatziki)
Each serving contains
- Energy
- 1130kJ 270.0kcal
- Fat
- 13g
- Saturates
- 1g
- Salt
- 0.8g
- Sugars
- 7g
of the Reference intake
Carbohydrate 28.7gProtein 7.4gFibre 5.9g
Method
- In a lunchbox, pack the crackers on one side and sliced cucumber, carrot and mixed peppers on the other.
- Create a divide between them with a strip of folded foil, if you like. Put the houmous (or tzatziki if your child has a sesame allergy) in a pot in the middle.
- Cook's tip: You can also add a sweet snack, if you want to. Dip clementine segments in chocolate melted in a heatproof bowl over a pan of just simmering water. Place the segments on a lined tray; chill for at least 1 hr to set. Pack into a small container.
- See more Lunchbox recipes
