Cod and chorizo stew recipe
Created by The Tesco Recipes team
Try your hand at making this delicious and heartwarming cod and chorizo stew. This one-pot wonder is bursting full of vibrant colours and full of gorgeous flavours.
See method- Serves 4
- 15 mins to cook
- 388 calories / serving
- Dairy-free
Ingredients
- 1 tbsp olive oil
- 1 onion, chopped finely
- 2 garlic cloves, chopped
- 150g chorizo, sliced
- 1 tbsp sweet smoked paprika
- 200g cherry tomatoes, halved
- 400ml passata
- 400g tin butterbeans, drained
- 1 tbsp red wine vinegar
- pinch caster sugar
- 450g pack frozen cod fillets
- handful flat leaf parsley, chopped
- crusty bread to serve
Each serving contains
- Energy
- 1625kJ 388.0kcal
- Fat
- 17g
- Saturates
- 5g
- Salt
- 3.0g
- Sugars
- 12g
of the Reference intake
Carbohydrate 21.4gProtein 39.8gFibre 7.6g
Method
- Heat the oil in a high sided frying pan, add the onion, garlic and chorizo. Cook for 5 mins until the onion is starting to soften and the chorizo has released it's red oils. Stir in the paprika, cherry tomatoes, passata and butterbeans. Bring to a simmer then cook for a further 5 mins.
- Stir in the vinegar and sugar with some seasoning then nestle the cod fillets into the sauce and cover and cook for a further 20 mins, or until the fish is just cooked through. Remove from the heat and scatter over parsley, serve with crusty bread.
- See more Main recipes
- For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home.
