Ciabatta bites recipe
A few clever freezer shortcuts make these Mediterranean-inspired mini sandwiches a super-simple snack. Crisp on the outside, with a smoky, gooey filling of mozzarella sticks and colourful chargrilled veg.
See method- Serves 8 (makes 8)
- 5 mins to prepare and 25 mins to cook
- 171 calories / serving
Ingredients
- 400g frozen Mediterranean chargrilled vegetables
- 180g pack frozen mozzarella sticks
- 2 ciabatta rolls
- fresh basil, to serve (optional)
Each serving contains
- Energy
- 710kJ 171.0kcal
- Fat
- 6g
- Saturates
- 1g
- Salt
- 0.4g
- Sugars
- 3g
of the Reference intake
Carbohydrate 23.2gProtein 5.0gFibre 2.4g
Method
- Preheat the oven to gas 6, 200°C, fan 180°C. Put the vegetables in a large roasting tin and cook for 15 mins.
- Shake the vegetables in the tin, then add the mozzarella sticks. Cook for 10 mins more, adding the ciabatta rolls for the last 2 mins to warm through.
- Split the rolls and add the vegetables, mozzarella sticks and basil, if using. Squash down gently with your hand, then cut each roll into 4 squares and secure with a cocktail stick (remove before eating).
- See more Vegetarian recipes
