Chocolate and avocado mousse recipe

Chocolate and avocado mousse

Created by The Tesco Recipes team

This gorgeous mousse is intensely chocolatey and yet hides a surprise. Avocado lends a creamy texture without the need for dairy or egg, while maple syrup and vanilla add sweetness to this dairy-free chocolate mousse.

See method
  • Serves 6
  • 5 mins to prepare and 10 mins to cook, plus chilling
  • 249 calories / serving

Ingredients

  • 100g dark chocolate
  • 4 tbsp maple syrup
  • 2 tsp vanilla bean paste or vanilla extract
  • 5 tbsp almond milk or coconut milk drink
  • 2 1/2 tbsp cocoa, sieved
  • 2 large ripe avocados, flesh scooped out

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Each serving contains

Energy
1030kJ 249.0kcal
12%
Fat
20g
high29%
Saturates
8g
high38%
Salt
0.1g
low2%
Sugars
10g
medium11%

of the Reference intake

Carbohydrate 13.2gProtein 3.3gFibre 3.4g

Method

  1. Set aside 25g chocolate for decoration and break the rest into squares. Melt in a heatproof bowl set over a pan of shallow, simmering water. Stir in the maple syrup,vanilla,almondor coconut milk, ¼ tsp fine salt and the cocoa until smooth.
  2. In a blender or food processor, whizz the chocolate mixture with theavocadoflesh until silky smooth. Divide the mixture between 6 small serving glasses. Chill for at least 3 hrs, or for up to 12 hrs.
  3. To make the decoration, scrape the edge of the reserved chocolate using a vegetable peeler to make long shards. Store in an airtight container until needed. Scatter over the mousse just before serving.

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