Chive and miso sweet potato mash recipe
Mix up your classic sweet potato mash with the addition of fragrant chives and punchy miso. Baking the potatoes makes them much easier to mash and the fact that this recipe uses just three ingredients means it's the ultimate hassle-free side dish, and it's vegan-friendly too!
See method- Serves 6
- 15 mins to prepare and 1 hour 10 mins to cook
- 175 calories / serving
Ingredients
- 1·2kg (2 1/2lb) sweet potatoes
- 1/2 tsp miso paste
- 2 tbsp finely snipped chives
Each serving contains
- Energy
- 750kJ 175.0kcal
- Fat
- 1g
- Saturates
- 0g
- Salt
- 0.4g
- Sugars
- 11g
of the Reference intake
Carbohydrate 42.7gProtein 2.5gFibre 0.1g
Method
- Preheat the oven to gas 5, 190°C, fan 170°C. Prick each potatoseveral times with a fork and space them out in a large roasting tin. Bake for 1 hour 10 minutes, or until soft when pierced with a knife. Set aside for 10 minutes to cool slightly.
- While the potatoes are still warm, cut them in half and scoop out the flesh. In a mixing bowl, mash the flesh with the miso paste and chives, until smooth. Season to taste. Serve with the Pot-roast chickenand broth.
- See more Roast side dishes
