Chipotle mashed sweet potatoes recipe
Give classic mashed sweet potatoes a fiery makeover with chipotle chilli paste, spring onions and zesty coriander for a winning side dish idea. You can make the mash ahead and freeze for another time; check out our top tips for making the most of the mash below.
See method- Serves 4
- 5 mins to prepare and 20 mins to cook
- 170 calories / serving
- Freezable
- Healthy
- Gluten-free
- Vegetarian
Ingredients
- 500g sweet potatoes, cooked
- 30g butter
- 2 tsp chipotle chilli paste
- 3 spring onions, chopped
- 10g coriander, chopped
Each serving contains
- Energy
- 715kJ 170.0kcal
- Fat
- 7g
- Saturates
- 4g
- Salt
- 0.2g
- Sugars
- 8g
of the Reference intake
Carbohydrate 27.3gProtein 1.8gFibre 4.2g
Method
- Mash the potatoes with the butter and chipotle chilli paste. Season with black pepper and stir in the spring onions and coriander.
- Once cool, freeze in a well-sealed bag or container. Defrost overnight in the fridge, then reheat in a pan with a splash of cold water.
Freezing and defrosting guidelines
In order to enjoy optimum flavour and quality, frozen items are best used within 3 months of their freezing date. For more tips on freezing and defrosting food, read our article Love Your Freezer.
