Chilli prawns with courgette and tagliatelle recipe
A quick and easy seafood pasta with crunchy freshly grated courgette, sweet prawns and more-ish tagliatelle. Increase the amount of chilli if you want more spice and finish with a grating of lemon zest for extra zing.
See method- Serves 4
- 20 mins to cook
- 770 calories / serving
- Dairy-free
Ingredients
- 300g tagliatelle
- 2tbsp olive oil
- 2 cloves garlic
- 1 red chilli, diced
- 250g (8oz) large king prawns cooked and peeled
- 200g cherry tomatoes, halved
- 1 courgette, coarsely grated
- juice of 1 lemon and grated zest (optional)
Ready to shop?
Shop ingredientsEach serving contains
- Energy
- 3250kJ 770.0kcal
- Fat
- 15g
- Saturates
- 2g
- Salt
- 2.0g
- Sugars
- 7g
of the Reference intake
Carbohydrate 113.0gProtein 39.4gFibre 8.3g
Shop your ingredients
Sign in to see your total price and explore available product swaps.
Sign in to see your total price and explore available product swaps.
Sign in to shopMethod
- Cook the tagliatelle in lightly salted boiling water for 10 minutes.
- Meanwhile, heat the oil over a gentle heat and cook the garlic for a few seconds without browning. Add the chilli and prawns and fry for 2 minutes until the prawns are heated through.
- Drain the tagliatelle and add to the prawns, along with the cherry tomatoes, grated courgette and lemon juice, plus the zest, if using. Toss together and serve.
- See more Lunch recipes
