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Chilli cabbage recipe

Chilli cabbage

This veggie side dish is just as good served with a spicy Asian feast as with a weekend roast. Ready in just 10 minutes, the chilli and garlic add heat and flavour to tender, stir-fried cabbage.

See method
  • Serves 6
  • 5 mins to prepare and 5 mins to cook
  • 38 calories / serving

Ingredients

  • 1 tbsp olive oil
  • 1 red chilli, deseeded and thinly sliced
  • 1 garlic clove, sliced
  • 1 large sweetheart cabbage, halved, cored and thinly shredded

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Each serving contains

Energy
160kJ 38.0kcal
2%
Fat
2g
low3%
Saturates
0g
low2%
Salt
0.2g
medium4%
Sugars
3g
low3%

of the Reference intake

Carbohydrate 3.0gProtein 1.3gFibre 1.6g

Method

  1. Heat the olive oil in a wok or frying pan over a high heat, add the chilli and garlic and fry for 10 secs.
  2. Stir in the cabbage. Add 2 tbsp water, season and stir-fry for 4-5 mins until the cabbage is tender.

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