Chicken pesto Caesar salad recipe

Chicken pesto Caesar salad

Dress up a traditional chicken Caesar salad with a flavoursome herby pesto and olive twist. This warm chicken salad is perfect for packing on picnics or a light lunch.

See method
  • Serves 4
  • 15 mins to prepare and 20 mins to cook
  • 607 calories / serving

    Ingredients

    • 4 chicken breast fillets
    • 1 tbsp olive oil
    • 1 pack Romaine lettuce hearts, washed and torn into pieces
    • 1 pack sweet gem lettuce, washed and shredded
    • 220g (7 1/2oz) cherry tomatoes, halved
    • 50g (2 oz) pine nuts, lightly toasted
    • 100g (3 1/2oz) black pitted olives, cut in half
    • 3 slices of your choice of bread, cut into cubes (to make croutons)
    • 3 tbsp olive oil
    • 130g (4 oz) fresh pesto
    • 1 lemon, 1/2 finely zested and juiced, 1/2 cut into wedges, to serve
    • 2 tbsp extra virgin olive oil
    • handful Parmesan shavings

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    Each serving contains

    Energy
    2525kJ 607.0kcal
    30%
    Fat
    41g
    high59%
    Saturates
    6g
    medium28%
    Salt
    2.0g
    high34%
    Sugars
    5g
    low6%

    of the Reference intake

    Carbohydrate 22.4gProtein 36.4gFibre 4.2g

    Method

    1. Start by placing the chicken breasts onto an oven tray and drizzle 1 tbsp of olive oil over them with a little salt and pepper to season. Cook in the oven for 20 minutes. Whilst the chicken is cooking you can prep the salad.
    2. Either in 1 large bowl or 4 individual bowls, arrange the salad leaves (Romaine and sweet gem), cherry tomatoes, pine nuts and olives.
    3. In a nonstick frying pan add the bread cubes, 3 tbsp oil and some seasoning. Toss together to coat all the bread and fry this on a high heat to brown and crisp up. You will need to keep tossing the bread in the pan, when you have a nice golden colour remove onto some kitchen paper and set aside.
    4. When the chicken is ready remove from the oven. Slice the chicken and place into a bowl, then add half the tub of pesto to the chicken and give it a good stir making sure every piece is coated.
    5. In a jam jar, add the remaining 2 tbsp of olive oil, the other half of the tub of pesto and the juice and zest of the lemon. Add a little seasoning to taste and give it a good shake.
    6. Drizzle the dressing over the salad, add the chicken, and finish with the croutons and some parmesan shavings.

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