Chicken and grain traybake recipe
Created by The Tesco Recipes team
Simple flavours, budget-friendly chicken drumsticks and root veg make this one-tray family dinner so appealing. It tastes pretty good too!
See method- Serves 4
- Takes 50 mins
- 742 calories / serving
- Dairy-free
Ingredients
- 900g-1.2kg pack chicken drumsticks
- 2 red onions, cut into wedges
- 600g carrots, scrubbed and cut into batons
- 2 tbsp olive oil
- 2 garlic cloves, crushed or finely chopped
- 250g bulgur wheat
- 250g fresh greens, tough core removed and finely sliced
- 1 chicken stock pot, made up to 500ml
Each serving contains
- Energy
- 3095kJ 742.0kcal
- Fat
- 36g
- Saturates
- 11g
- Salt
- 1.7g
- Sugars
- 17g
of the Reference intake
Carbohydrate 62.7gProtein 36.3gFibre 12.6g
Method
- Preheat the oven to gas 9, 240°C, fan 220°C. Add the chicken, onions and carrots to a roasting tin, drizzle with oil and season. Toss to coat, then spread across the tray with the chicken on top. Roast for 30-35 mins until the chicken is golden brown and the vegetables have softened, stirring the garlic through for the final 5 mins of the roasting time.
- Transfer the chicken to a plate. Add the bulgur wheat, greens and stock to the tray. Season, stir well, then nestle the chicken on top. Cover tightly with foil, then return to the oven for 12-15 mins until all is cooked. Leave to stand for a few mins before serving.
- See more Traybake recipes
- For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home.
