Cheesy crumpets recipe
Turn a breakfast staple into a fun lunch for the kids. You can use whichever dipping sauce you prefer instead of the chunky tomato salsa.
See method- Serves 2
- 10 mins to prepare and 10 mins to cook
- 370 calories / serving
Ingredients
- oil cooking spray
- 4 crumpets
- 2 medium eggs, beaten
- 3 tbsp semi-skimmed milk
- 30g grated 30% reduced fat mature cheese
- 100g cherry tomatoes, chopped
- 1 tsp fresh coriander, chopped
- 1 spring onion, chopped
- ½ lime, juiced
- 1 pepper, deseeded and sliced, to serve
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Shop ingredientsEach serving contains
- Energy
- 1555kJ 370.0kcal
- Fat
- 11g
- Saturates
- 4g
- Sugars
- 9g
- Salt
- 1.7g
of the Reference intake
Carbohydrate 45.9gProtein 20.1gFibre 4.7g
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- In a shallow bowl, mix together the beaten egg and milk and season with black pepper.
- Heat a nonstick frying pan over a medium heat and spray with the cooking spray. Dunk the crumpets into the egg mixture until well coated. Cook the crumpets top side down, for 1-2mins flip and add the grated cheese to the tops. Cover the pan with a lid to help melt the cheese and cook for another 2-3 mins.
- Lift out of the pan and allow to cool. Meanwhile, stir together all of the ingredients for the salsa dip and divide between 2 pots. Slice the crumpets if you’d like and add to the lunchboxes. Serve with sliced pepper for dipping.
- See more Lunch ideas for kids
