Cheat's tortilla lasagne recipe
There's just 30 minutes between you and this oh-so-easy lasagne recipe for two people. It's made with a homemade veg-packed beef ragu and shop-bought white sauce and tortillas for extra speed.
See method- Serves 2
- 10 mins to prepare and 20 mins to cook
- 529 calories / serving
Ingredients
- 1 tsp vegetable oil
- 250g 5% fat beef mince
- 1 red onion, finely chopped
- 1 carrot, peeled and finely chopped
- 3 garlic cloves, finely chopped
- 200g chopped tomatoes
- ½ a 340g Tesco white lasagne sauce
- 2 wholemeal tortilla wraps
- 30g grated lighter mature Cheddar
- 1 vine tomato, roughly chopped
Each serving contains
- Energy
- 2220kJ 529.0kcal
- Fat
- 21g
- Saturates
- 9g
- Salt
- 1.8g
- Sugars
- 13g
of the Reference intake
Carbohydrate 43.7gProtein 39.7gFibre 8.6g
Method
- Preheat the grill to high. Heat the oil in a large frying pan over a high heat. Add the mince, onion, carrot and garlic and fry for 5 mins until the mince is cooked through and the veg is beginning to soften. Add the chopped tomatoes and bring to the boil.
- Meanwhile, tip the white sauce into a small saucepan over a medium heat, whisking continuously for 2-3 mins until thickened.
- Spoon half the mince into a small circular dish and top with 1 tortilla, followed by half the white sauce, the remaining mince, the second tortilla and the remaining white sauce. Finish with a sprinkle of cheese. Place directly under the grill for 5 mins or until golden and serve with the tomato on the side.
- See more Easy recipes for kids
Cooking for children
There are no reference intakes for children and all of these recipes are based on recommendations for an adult woman's portion size. In children of different ages, there is variation in their energy (calorie) requirements and nutrient recommendations. If you are interested in which portion size is best for your child, you can visit the School Food Standards.
