Cajun spiced pork with corn recipe
Ingredients
- 2 tbsp Cajun seasoning
- 2 tbsp olive oil
- 2 tbsp lime juice
- 1 x 660g pack pork loin steaks
For the sweetcorn salad
- 2 x 325g tins sweetcorn, drained
- a few cherry tomatoes, to garnish
- 1 x 31g pack coriander, chopped
- 1 red onion, chopped
- 1 tbsp extra-virgin olive oil
- 1 tsp chilli powder
Each serving contains
- Energy
- 1840kJ 438.0kcal
- Fat
- 17g
- Saturates
- 4g
- Salt
- 1.9g
- Sugars
- 12g
of the Reference intake
Carbohydrate 30.5gProtein 40.0gFibre 3.6g
Method
- To make a marinade for the pork, combine the Cajun seasoning, olive oil and the lime juice in a bowl. Give everything a good stir until the mixture resembles a loose paste. Add the pork steaks and toss in the mixture until coated. Cover and chill until needed.
- Heat a griddle pan over a high heat. Cook the pork for 4–5 minutes each side, or until cooked through.
- To make the salad, put the sweetcorn, cherry tomatoes, coriander, red onion, extra-virgin olive oil and chilli powder in a bowl and toss to combine. Serve the sweetcorn salad with the hot pork steaks.
- For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home and view the full Food safety at home video.
