Butter bean shakshuka recipe

Created by The Tesco Recipes team
This simple shakshuka, made with butter beans and green veg, makes a healthy brunch or lunch that's high in protein and 2 of your 5-a-day! Serve with some crusty bread to dip into those gorgeous golden yolks.
See method- Serves 4
- Takes 35 mins
- 334 calories / serving
- Gluten-free
- Vegetarian
- Healthy
Ingredients
- 1½ tbsp vegetable oil
- 1 red onion, diced
- 2 garlic cloves, crushed
- 2 tsp smoked paprika
- 10g fresh flat-leaf parsley, stalks chopped, leaves torn
- 2 courgettes, trimmed and chopped
- 2 spring onions, whites chopped, greens sliced
- 570g jar queen butter beans (or 2 x 400g tins regular butter beans), drained and rinsed
- 200g baby spinach
- 60g reduced-fat salad cheese
- 4 large eggs
- 15g butter
- small pinch crushed chillies
- crusty bread, for dipping (optional)
Ready to shop?
Shop ingredientsEach serving contains
- Energy
- 1395kJ 334.0kcal
- Fat
- 17g
- Saturates
- 5g
- Salt
- 1.6g
- Sugars
- 4g
of the Reference intake
Carbohydrate 20.4gProtein 19.9gFibre 8.3g
Method
- Heat 1 tbsp oil in a lidded frying pan over a medium heat. Cook the onion for 10 mins, stirring often, adding the garlic, 1 tsp smoked paprika and the parsley stalks for the last 1 min. Add the remaining oil, the courgettes, spring onion whites and a pinch of salt. Increase the heat to mediumhigh and fry for 10 mins, stirring occasionally, until the courgettes are turning golden.
- Stir in the butter beans and spinach, then cover and cook for 2 mins. Mix well to wilt the spinach, crumble over the cheese, then make 4 wells in the mixture and crack in the eggs. Cover and cook over a medium heat for 6-8 mins until the egg whites are set but the yolks are still runny (or until cooked to your liking).
- Meanwhile, melt the butter in the microwave. Mix in the crushed chillies, a pinch of salt and the remaining 1 tsp smoked paprika. Scatter the spring onion greens and parsley leaves over the eggs, then drizzle over the spiced butter. Serve with crusty bread, if you like.
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