Burger bowl recipe
This low carb burger recipe has it all: a succulent beef burger, fresh salad, smokey charred vegetables, homemade guacamole, zingy pickled red onions and crunchy tortilla chips. It's also incredibly versatile; try it with veggie burgers or mix up the salads or vegetables to use up what you have in the fridge.
See method- Serves 4
- 35 mins to prepare and 30 mins to cook
- 697 calories / serving
Ingredients
- 4 Tesco Finest ultimate brisket & chuck burgers
For the quick pickled onions
- 2 red onions, sliced
- 2 tbsp red wine vinegar
- 1 tsp sugar
For the roasted veg
- 2 courgettes, thickly sliced
- 2 peppers, thickly sliced
- 2 tbsp olive oil
For the red bean relish
- 1 tin red kidney beans, drained
- 1 tbsp red wine vinegar
- 2 tbsp tomato ketchup
- 1 tsp chipotle paste
- 2 ripe tomatoes, chopped
- 1 small bunch of coriander, roughly chopped
For the guacamole
- 2 large avocados
- 3 tbsp Greek yogurt
- zest and juice of 1 lime, plus 1 whole lime for serving
- 1 red chilli, seeds removed, sliced
- 200g mix of spinach and rocket leaves
- a few handfuls tortilla chips, to serve (optional)
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Shop ingredientsEach serving contains
- Energy
- 2900kJ 697.0kcal
- Fat
- 43g
- Saturates
- 13g
- Sugars
- 17g
- Salt
- 2.2g
of the Reference intake
Carbohydrate 35.6gProtein 38.4gFibre 13.3g
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- Preheat the grill to its highest setting or light the barbecue.
- Mix together the vinegar and sugar until the sugar has dissolved, then add the onions and set aside to marinate while you prepare the rest.
- Toss the courgettes and peppers with the olive oil, then season well. Grill or barbecue until charred and softened (about 12-15 mins), turning halfway through.
- Meanwhile, make the red bean relish; mix all the ingredients together and season to taste.
- For the guacamole, mash or blitz the avocado together with the yogurt and lime juice.
- Cook the burgers according to the pack instructions.
- To serve, divide and lay the salad leaves in the corners of 4 large bowls. Divide the roasted veg in another corner, then pile on a few spoonfuls of the relish. Top each bowl with the guacamole and a burger patty, then sprinkle over red chilli and serve with tortilla chips, if you like.
- See more Beef burger recipes
- For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home.
