Blueberry dip recipe
This colourful blueberry dip makes a great snack or dessert for kids. What could be better than some fresh strawberries dunked in a fruity dip as a sweet treat?
See method- Serves 4
- 5 mins to prepare and 5 mins to cook
- 205 calories / serving
- Gluten-free
- Vegetarian
Ingredients
- 125g (4oz) blueberries
- 75g caster sugar
- pinch ground cinnamon
- 100g soft cheese
- lemon juice, to taste
- strawberries, for dunking
Each serving contains
- Energy
- 855kJ 205.0kcal
- Fat
- 12g
- Saturates
- 8g
- Salt
- 0.2g
- Sugars
- 23g
of the Reference intake
Carbohydrate 24.7gProtein 1.0gFibre 1.0g
Method
- Put the blueberries, sugar and cinnamon in a small saucepan with 1 tbsp of water. Cook over a gentle heat for 5 minutes, until the blueberries start to break down and the sugar dissolves. Leave to cool.
- Put the soft cheese into a small blender and whizz until smooth. Add the blueberry mixture and pulse until smooth. Serve with strawberries for dunking. Can be stored in the fridge for up to 3 days.
- See more Packed lunch ideas
